Soft foods are essential if you have difficulty swallowing or chewing. We've created this guide to support you and your soft foods journey!
Macronutrients 101: The Beginner's Guide - Stephanie Kay Nutrition
Soft Foods 101: A Comprehensive Guide - The Geriatric Dietitian
Diet & Nutrition Tips for Seniors and their Caregivers - Canadian Digestive Health Foundation
Ultimate Guide on Baby Food Purees (4-6+ months)
Soft Foods 101: A Comprehensive Guide - The Geriatric Dietitian
Nutrition and Mental Health – Resync
Eating a Plant-Based Diet: Starter Guide + Recipes • Daisybeet
High Fiber Foods 101: A Comprehensive Guide - The Geriatric Dietitian
Updated Nutrition for Older Adults - Tufts Health & Nutrition Letter