Stop, Breathe and Embody… - Drala Mountain Center
By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last time you just sat and felt the diaphragm below your ribs expand and contract? Just place your hands there, on your diaphragm. Feel the air come in, invite expansion in a naturally restful way. Notice if []
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Stop, Breathe and Embody… - Drala Mountain Center
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Shambhala Mountain Center near Red Feather Lakes loses several buildings to Cameron Peak Fire – Loveland Reporter-Herald
Drala Mountain Center, Red Feather Lakes
Stop, Breathe and Embody… - Drala Mountain Center
