Dharma Gaia — Session 2 of 7 Sangha Rains Retreat Practise

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The 16 practices of Mindful Breathing

Dharma Gaia is a Centre of Mindful Living with a focus on developing peace and presence through meditation and mindfulness practice. The centre offers teachings in the art of mindful living, meditation, mindfulness, yoga and movement. There are also opportunities to experience living mindfully through Personal Retreats or joining our Volunteer Practitioner Programme. Dharma Gaia is nestled in nature, in the peaceful bush-covered hills of the Coromandel Peninsula, New Zealand. The practice is grounded in the tradition of Zen Master Thich Nhat Hanh and the Plum Village practice.