Sources of Iron

Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include fatigue, pallor, and cravings for non-food items like ice or dirt.

educational + promotional Canva templates for nutrition educators | Iron, CHICKPEAS, LENTILS, BEEF, EGGS, FISH, PORK, PUMPKIN SEEDS, SPINACH,

Sources of Iron Handout — Functional Health Research + Resources — Made Whole Nutrition

NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap - 30 Vegan Capsules - Plant-Based Iron Supplement - Supports Healthy Blood - Vegetarian, Gluten-Free - 30 Servings : Health & Household

File:Food sources of iron (iron-rich foods).jpg - Wikipedia

An Essential Guide to Vegan Iron Sources - The Conscious Plant Kitchen

Iron: why this nutrient is vital to health - Chicago Sun-Times

Why Heme (Animal Based) Iron is Bad for You and Healthy Alternative Ve – Vegan Powered Athlete

Dietary sources of iron.

Dietary Iron

10 Best Iron Rich Foods - High Iron Foods for More Energy

Primary Sources Of Iron, Source Of Vitamin A

Vegan sources of iron. (From plantbasednews) : r/vegan

Iron, and why it's so important - Ethos Health