“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”This is an “operational” definition from Jon Kabat-Zinn, well-known author and founder of the Stress Reduction Clinic at the University of Massachusetts (who is careful to add that it leaves out some aspects of mindfulness).
A Guide to Improving Mental Health Through Mindfulness - Sunshine
How to Change Your Habits with Mindfulness - Mindful
The Self-care Journal Journaling Prompts Self-love Journaling
11 Mindfulness Questionnaires, Scales & Assessments For Measuring, PDF, Mindfulness
Attention Hijacked: Using Mindfulness to - Lerner Publishing Group
The Taking Care of Our Own Program
Emotional Wellness Toolkit National Institutes of Health (NIH)
Discover the Benefits of Holistic Wellness Businesses for Mind
Psych K
Caring for Your Mental Health - National Institute of Mental
Belief Driven Formulation
How to prioritize mental health on World Mental Health Day
Mental Health Minute: How to take care of your kids' wellbeing
Belief Driven Formulation
Mbti - Group 7, PDF, Psychological Concepts