How do I stop my spots spreading? - Skin Geeks BlogSkin Geeks Blog
nbsp; How can I stop my spots getting worse? Introduction When trying to combat spots, congestion and oily skin, the use of correct skin care is the most important course of action. But other lifestyle changes such as good diet and regular exercise will dramatically boost your results towards clearer skin. Whilst you are treating your spots and congestion, it is essential to manage the bacteria. This will ensure you don’t spread your spots and to give your skin the best chance of healing. What causes the problem? All spots and congestion bread bacteria. If this bacteria is allowed to travel around the skin, you can spread spots and inhibit your chances of improvement. Doing things like picking spots with dirty fingernails and using the same flannel every time you wash your face could infect existing spots and cause new ones to develop. What happens in the skin? Anything that touches your skin should be clean and, when at all possible, disposable. Wash your hands before touching your face, including before washing your face. Avoid using flannels and sponges over and over again. Use damp cotton wool rounds that you can throw away after each use. If you do use sponges wash them in the washing machine regularly to avoid bacteria build
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