4 Bullet Journal Layouts to Support Mental Health

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and resources that are perfect for adding to a bullet journal.

20 Bullet Journal Mental Health Spreads - Craftsy Hacks

Pinterest

How To Bullet Journal for Mental Health: 19 Page Ideas

Free Printable Mental Health Bullet Journal Spreads ⋆ The Petite Planner

Пин от пользователя Nina на доске Идеи для рисунков

Mindfulness Archives

Worksheets Archives

Pinterest

Mental health journaling

Pinterest

9 Ideas For a Mental Health Bullet Journal

Pin on Mental Health BUJO

Bullet Journal Spreads for Mental Health and Motivation

7 Self-Care Bullet Journal Spreads - Heather LeGuilloux / mental health blogger